Parents
Parents…Are You Feeling Overwhelmed?
Parents that I work with usually:
See their teen struggling with anxiety, trauma or everyday stress.
Have a teen that is avoiding school and don’t know where to begin.
Feel like they are living with a stranger.
Always feel like any interaction is going to lead to an argument
Being a parent of a teenager is not for the weak. It’s hard..very hard. It can also be very rewarding once parents and teens take a little time to get to know each other again. I say that because it’s a new stage that is steeped in independence and exploration. For some parents, this can be scary. But you coming here means that you want to learn how to support your teen and build a healthy relationship. Witnessing your child’s challenges and feeling helpless is difficult. I can provide support for both you and your teen, helping you navigate this journey together.
Do you need help with….
Understanding Enabling vs Support
While we all want to support our teens' dreams and ambitions, enabling behavior can actually hinder their growth. When we constantly clean up messes, shield them from consequences we remove opportunities for them to learn responsibility and problem-solving skills. True support empowers them to take ownership of their actions and navigate challenges independently.
Setting Limits & Boundaries
Boundaries create a safe and predictable environment for your teen to thrive. Clear expectations around curfew, homework, chores, and technology use provide a sense of security and structure. Without them, teens can feel lost and overwhelmed. No matter what they say, healthy and clear boundaries= a feeling of safety.
Better Communication
Open communication is the foundation of a strong parent-teen relationship. Teens crave connection, but often struggle to express themselves clearly. Learning active listening skills, validating their feelings, and focusing on "I" statements ("I feel worried when...") can bridge the communication gap and foster trust.
