Young Adults
Young Adults..Are You Feeling Like WTF is going on?
Young adults that I work with are usually:
Feeling overwhelmed, stressed, or down and it’s interfering with their daily life.
Have concerns about navigating dating, friendships, and family dynamics
Feeling lost or unsure about their career path.
Dealing with financial stress related to student loans, debt, and the rising cost of living.
Experiencing the pressure with social media and identity that comes with living in a hyper-connected world.
Hey there!
Navigating your 20s and 30s can be an exciting, whirlwind of a time. You're launching careers, exploring relationships, and figuring out who you want to be and maybe even where you want to live. But let's be honest, it can also be stressful, confusing, and downright overwhelming. But…hear me out. What if you could navigate this exciting yet often overwhelming time with a little more clarity, confidence, and a toolbox of healthy coping skills?
Do You Need Help with…
Gaining Clarity and Purpose During Life Transitions
It’s normal to feel lost or unsure about your career and what you really want. Let’s work together to identify your values, explore your passions and set meaningful goals.
Building Healthier Communication Skills
Our relationships are an important source of support and happiness. Sometimes breakdowns in communications can leave us feeling isolated and misunderstood. Let me help you express yourself assertively, practice active listening, and navigate conflict constructively.
Developing Healthy Coping Skills to Manage Stress and Anxiety
When your go to coping skills no longer seem to work, therapy can equip you with coping mechanisms to help you manage your feelings. I can work with you on mindfulness and relaxation techniques and help you to reframe and reimagine your world.
